The Crunch

Presented by Nicky & VDM

Scheduled on

Monday 7:30 am 10:00 am
Tuesday 7:30 am 10:00 am
Wednesday 7:30 am 10:00 am
Thursday 7:30 am 10:00 am
Friday 7:30 am 10:00 am

The morning show

Tagged as:

Simply to inform you of the day’s News, Quotes to inspire you for the day, Jokes to make you laugh, Breakfast tips and Sport Recaps.

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The Crunch crew

The Caprivian rooted lad is a cheerful, disciplined and productive soul, who loves challenging his capabilities, especially in aspects he’s passionate about. In his final Bachelor of Journalism year, Zamaleck hopes to further his rising career in media, music, acting and directing.

VDM puts the V in VIBE. Liberal arts are his second nature. He is a spontaneous free spirit, who is very opinionated and advocates for equal rights for the LGBTQ+ community. Who needs a lit evening, when you can have a good morning with him? Catch him on The Crunch every weekday from 7:30-10:00.


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